I N
W R D
LIVE ALIGHTER LIFE.
Kate Rose helps you move through trauma more gracefully, regulate your nervous system, and reconnect with peace, balance, and joy.
Go inward with Kate Rose.
BOOK A SESSION神 庭
SHEN TING
Palace of the Spirit
OFFERINGS
01
THE LITTLE
$300
60 MINUTES
Shorter or introductory healing session.
02
THE PIVOT
$400
90 MINUTES
The pivot/pulse/adjustment.
03
THE EXPANSIVE
$500
2 HOURS
Deep immersive inward work.
04
THE FULL IMMERSION
Custom Pricing
FULL DAY / WEEK
A custom program for big life moments.
ABOUT
Kate Rose
Kate Rose is an informed nervous system regulator, somatic healer, and soul supporter based in Los Angeles. Her practice, INWRD, is dedicated to helping people live lighter lives through deep body-based healing work.
Drawing from traditional Chinese medicine, Reiki energy healing, movement practices like Qi Gong, and sound therapy, Kate creates personalized sessions that meet you exactly where you are.
Her approach is rooted in the belief that the body holds wisdom — and that with the right support, we can release what no longer serves us and reconnect with our innate capacity for peace, balance, and joy.
WORDS FROM CLIENTS
Experiences shared
“
Working with Kate genuinely changed the way I move through my life. I originally came in because I was overwhelmed and anxious all the time, but what surprised me most was how much lighter and more connected to myself I felt after a few sessions. Nothing felt performative or overly 'wellness.' It felt grounding, calming, and very real.
Emily R.
Los Angeles
“
Kate has this way of making you feel instantly safe and understood without needing to explain everything perfectly. I started seeing her during a really stressful season and it became one of the few spaces where my nervous system could actually relax. I've recommended her to multiple friends already.
Danielle M.
San Diego
“
I didn't realize how disconnected from my body and emotions I had become until I started working with Kate. The experience felt incredibly thoughtful, calming, and personal. It's hard to explain, but you leave feeling more clear, present, and like yourself again.
Sofia L.
Venice Beach
TRADITIONAL WISDOM
Five Elements Theory
In Traditional Chinese Medicine, all of nature — including our bodies and emotions — can be understood through five elemental energies.
五行
Wǔ Xíng
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